goal for this week: swim 16k nope
... goal of 63,000 yards this month and I want to do a bunch this week as I have easier pool access. I fly home next week :-) bike goal at least 60 miles didn't bike at all, busy w studying and so tired
, and TAKE AT LEAST A DAY OFF FROM RUNNING nope will take tomorrow
, and no food issues
M: 9 mi run (3 x 1 mi fast) + 2500 yd swim
T: 6 mi run + 3600 yd swim
W: 8.2 mi run + 30 min stairmaster
T: 6 mi run + 2800 yd swim
F: 5 mi run + 4000 yd swim
S: 8 mi run
S: 11 mi run
totals 12,900 yd swim + 53.2 mi run
Busy and stressful week. Food issues two days. I was so absolutely exhausted by the weekend that I decided to stick to just one workout a day, needed time to study of course too. Final exam this afternoon and I fly home overnight!!! Goal for this week = not binge.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD