Quote:
Goals for this week:
- swim at least 15k
DONE 16,100 yds with a long swim of at least 6k
only hit 5100 - the tendons in my elbows started acting up so I got out. That's a normal response for me when I build swim yardage, and it doesn't linger - it is just the cue that it's time to get out. Need to get back into the swim of things, as last week was unplanned recovery but I have the Portland Bridges swim on July 13 and need to start accumulating yards.
still freaked about this. I don't know why I signed up for something that long :-) - day off from running
done!!! hahaha! I WIN!!! - total run mileage less than or equal to 45 mi
done!!! hahaha! I WIN!!! - bike at least once
nope (anyone surprised) - keep doing well w/ food :-)
6 good days - get caught up on schoolwork...
took all week but I finally handed my last late work yesterday Things you may find funny (remember I'm in mathematics, which explains some of it) - last week on one day I walked into work with my t-shirt on inside out, and this morning I have on a striped skirt, but brought a polka dot coat. I think stripes are in style now, as are polka dots, but I saw myself in the mirror and think that maybe not at the same time?
Anyway
M - 8 mi run* + 2500 yd swim
T - 6.5 mi run + 3100 yd swim
W - 8.5 mi run + 1000 yd swim
T - 6.5 mi run + 3200 yd swim
F - 8.5 mi run + 1200 yd swim
S - 7 mi run* + 5100 yd swim
S - off
* both of these runs were progressive but nothing extraordinary.
Also did shoulder exercises on Friday and Saturday, and a total of 3 miles in walking for w/u and c/d for the week.
16,100 yd swim + 45 mi run total
Goals for this week:
- no food issues
- swim 20k with a long swim of at least 6500 yds
- run mileage 45 or less
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD