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As a "melanin blessed" woman, I've never had problems with the sun, except for the hirrific sunrash and sunburn combo I got in Hawaii and Jamaica. Last year I moved out tipo the desert, developed horrific skin problems....dryness, prickly itching, hyperpigmentation, and bumps. I tried sunscreen, Eucerin lotions, and aloe vera.
A new training season has arrived, and I'd like to avoid this misery. Any suggestions.
SPF 70-100. Now that I'm older, I am clearly seeing the age spots and wrinkles from decades of sun exposure. It's more work, but it's worth it to slow down the inevitable signs of aging staring back at you in the mirror.
DFL > DNF > DNS
Anthelios by La Roche Posay is the best stuff anyone could ever buy. It is thick and expensive but worth the money.
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DISH is how we do it.
I use sunscreen, but would really rather just cover myself and not allow the sun in at all. I have cooling sleeves that block sun, and always wear a top that covers my shoulders. Obviously a hat when running, and then sunscreen on exposed areas. I usually use kid sunscreen - cause that's what's around my house, always 50 or above.