Quote:
Goals this week:
at least 1 day off from running. Should do some snowshoeing while I have the opportunity!
Day off CHECK but did not snowshoe. Had so many things I wanted to do at home and so little time! 2 swims
CHECK did four bike once
nope enjoy my break :D
ohmygosh yes but it was too short! M - 9.5 mi run +
2.3 mi walk T - 8.5 mi run +
35 min. stairmaster W - 7.2 mi run +
1200 yd swim T - 7.5 mi run +
2100 yd swim F - 8 mi run +
3150 yd swim +
2.5 mi walk S - 7 mi run +
3600 yd swim S - off
Totals: 10,050 yd swim + 47.7 mi run + some other stuff :-)
The main set for Saturday was 27 x 100 on 1:27 - a birthday set (my bday is not until April 3 but I wanted to do it at home where I had a digital clock)
Eating is going really well. I've only had 2 days with minor issues in the past 2 weeks! Very pleased.
Goals for this week:
18k swim (3100 done)
at least one day off from running
bike at least once
keep doing well with food
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD