I like ladders and pyramids
500/400/300/200/100 w/100k in between = 2000 yds
feeling frisky? go back up & beat your first set times.
can do in reverse order, too - starting and ending w/500
also on big days the big ladder
1000/900/800..../200/100 again w/100k between = 6500 yds
to get yardage in and not seem like it took that long
4x[25/fl/50bk/75br/100fr] @:10RI = 1000 yds
also a good user of time/yardage
4x[50/100/150/200] based on whatever your hard 100 repeat interval might be = 2000 yds
Proud member of FISHTWITCH: doing a bit more than fish exercise now.
500/400/300/200/100 w/100k in between = 2000 yds
feeling frisky? go back up & beat your first set times.
can do in reverse order, too - starting and ending w/500
also on big days the big ladder
1000/900/800..../200/100 again w/100k between = 6500 yds
to get yardage in and not seem like it took that long
4x[25/fl/50bk/75br/100fr] @:10RI = 1000 yds
also a good user of time/yardage
4x[50/100/150/200] based on whatever your hard 100 repeat interval might be = 2000 yds
Proud member of FISHTWITCH: doing a bit more than fish exercise now.