Late to the party this week, still trying to recover from Sunday's race.
Last week:
Tues & Thurs- Run
Weds- easy spin class
Friday- off
Sat- Drive to Palm Springs/Desert in pouring rain almost the entire way, walk around expo find friends.
Sun- race HITS Olympic Distance- of the group I went with I was the only female doing the olympic, there were 2 guys doing the olympic tri and one doing the olympic aqua bike, the rest of the gals and 2 of the guys did the sprint race. Very cold day out in the water, was numb footed until about mile 2 of the run. It was a good race, as I beat one of the guys, passed him sometime during the swim (men had a 3 minute head start), managed to hold him off on the bike (he gained 4 minutes here), then drove the final nail in on the run (I picked up 5 minutes on him). :D
This week-taking it easy, wednesday- spin, thursday-meet with coach, saturday- Santa run 10k, Sunday- breakfast ride, then tamale party (hosted by one of my teammates).
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http://theswimmingtriathlete.com