Mon- long run (almost hit 5 miles, long for me since I've been training for sprints since April), running alone on a park trail, somewhat well lit.
Tues- Swim (pool)
Wed- Spinervals (Big Gear Strength, done with a group at a local tri shop)
Thur- Swim (a lot of social w/ a friend)
Fri- off (signed up for Surf City Half Marathon in February)
Sat- ride (rode Turnbull canyon, made it to the top for the 2nd time, only stopped once on the way up, last time I stopped 3-4 times)
Sun- swam (open water - kind of cold for a sleeveless, but should get me ready for my next race.)
Sunday was also our end of season brunch for the group of women I train with. After getting home I finally signed up for HITs Palm Springs, a bunch of my friends are also doing that one.
This weeks plan-
Monday- run
Tues-swim
wed- spin
thurs- run
fri- off
sat- run/bike
sun- bike
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http://theswimmingtriathlete.com