In Reply To:
MS you were able to run it at a sustained level of 50!!!
Attached the Niterider X2 LED lights to the cross/touring bikes and went out for an easy 1-hour recovery ride and when we got back, I sat down in the television chair, setup the Compex, and started another quad workout while we watched television. The program is 55-minutes and having started at 15, I worked up to 50 by the 25-minutes mark when I decided to go higher to 52 then 55. It was at this point - well lets say the wife was thoroughly amused - as everytime the interval started, it felt like someone attached wood working clamps to my quads and was steadily trying to screw the clamps all the way closed. I was layed over because the feeling was so intense that I would hunch over and compress the pillow between my chest and thighs and after 5-7 minutes of that, I noticed I was really starting to sweat and thus wimped out a bit, opting to and reduce the level back to 45!