Mon-off
Tues- run 2 miles & 1 hr yoga
Weds- run 2 miles
Thurs- walk--hills 1.8 miles
Fri- got a flu shot and walked home from the drug store (1 mile) with my little sister (she started whining after 5 minutes, and the walking home was her idea).
Sat- worked a swim meet as an official weekend so was on my feet for 11 hours.
Sun- bike 5.6 miles x2 (rode to and from swim meet) only on feet for 9 hours.
Today's swim felt great-- no one in the lap pool in the gym, sis and I each had our own lanes for most of our workout.
Goals for this week: get at least 1 more swim in, run as many times this week as I can, get a bike ride in.
Where is the fall in SoCal?? It was bloody hot yesterday, not suppose to cool down until the weekend, so will be suffering through 80-90+ degree temps all week.
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http://theswimmingtriathlete.com