Okay im excited now.. Did a quick 15 mile ride to test it out.. I also just ordered those two books that everyone keeps recommending..
While I wait for the books, please confirm with me if my interpretation of the basic theory with powermeters is correct:
1.) Do a 20 min all out test and find your FTP
2.) Train based on % of the FTP, depending on what you're trying to do
3.) Race based on your FTP so you don't burn out but also so you reach your max potential during a race.. obviously you could exceed your max!
Any thing else?
While I wait for the books, please confirm with me if my interpretation of the basic theory with powermeters is correct:
1.) Do a 20 min all out test and find your FTP
2.) Train based on % of the FTP, depending on what you're trying to do
3.) Race based on your FTP so you don't burn out but also so you reach your max potential during a race.. obviously you could exceed your max!
Any thing else?