RPMacDonald wrote:
technically Jason, it's 3000 kcal.... or Calories (capital "C"), a calorie (small "c") is the amount it takes to heat 1g water 1 degree celsius. I've adopted a vegetarian diet (due to health benefits, not ethical reasons) as well as I have cut all gluten and milk products from my diet (and other allergens) in addition to refined/processed sugars and foods.
I have 2 scenarios:
Early (& lighter workout) = vega pre-workout energizer (1 scoop in water) and then eat a regular breakfast after
Standard Breakfasts (each is ~500 Calories)
A) Blueberry chia pudding
B) Oats + 2 tbsp shredded coconut, 1 tbsp cacao, 1 tbsp golden raisins, 1 tsp cinnamon
C) Shake (.5 cup of strawberries + .5 cup blueberries + .5 cup raspberries + 1 scoop Vega One)
Technically, RPMacDonald, the first word of your sentence should be capitalized. There also should have been a comma before my name, and Celsius is a proper noun.
-Jason
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Is that all you've got? Are you sure?