I know this is a controversial subject over on the main forum. But I have a question for you women. Do you have any weight lifting programs for injury prevention? I'm thinking due to lack of testosterone we generally take longer to recover, and we don't have the same muscle strength at baseline. So what do you do, in terms of weight lifting or stretching, to prevent injury.?
-I've been fighting some injury or another for about a year now. Just get over one and get the next. There's got to be a way to proactively prevent this. It sucks.
Thanks, Nancy
-I've been fighting some injury or another for about a year now. Just get over one and get the next. There's got to be a way to proactively prevent this. It sucks.
Thanks, Nancy