Hi everyone. This is my first post. I usually read the general forum but sometimes get tired of all the chest beating going on over there!
I am curious about your experiences with nutrition during full IM. I'm trying to get a rough sense as to how much I should be taking in (calorie wise) on the bike an hr. I'm roughly 5'10 138 lbs. On my long rides (5hrs) have been taking 20 oz water 20 oz IM perform(course nutrition for IMFL) a cliff bar (200 cals) power bar, waffle (honey stinger). It doesnt seem enough but I'm curious what the more experienced women on here think.
Thanks for any suggestions!
I am curious about your experiences with nutrition during full IM. I'm trying to get a rough sense as to how much I should be taking in (calorie wise) on the bike an hr. I'm roughly 5'10 138 lbs. On my long rides (5hrs) have been taking 20 oz water 20 oz IM perform(course nutrition for IMFL) a cliff bar (200 cals) power bar, waffle (honey stinger). It doesnt seem enough but I'm curious what the more experienced women on here think.
Thanks for any suggestions!