Well, I've done it again. Now my low back went out after an easy core workout (bend over lightly and BOOM). Might be the straight leg crunches.
I've done this before, to varying degrees (thanks to some degeneration just about the tailbone). This was the first time in about 2 or 3 years, though.
Advice? Let me hear your pinched back stories/remedies. Ice and advil really don't seem to do much. Neither do chiros or doctors. Best guess is I'll be riding in a few days, running and swimming in a week. Stack this on top of being sick for nearly a month, and my year is now over.
[edited to clarify title]
**************
Too f@ckin depressed from various injuries to care about having a signature line.
Sponsored by Blue Shield PPO.
I've done this before, to varying degrees (thanks to some degeneration just about the tailbone). This was the first time in about 2 or 3 years, though.
Advice? Let me hear your pinched back stories/remedies. Ice and advil really don't seem to do much. Neither do chiros or doctors. Best guess is I'll be riding in a few days, running and swimming in a week. Stack this on top of being sick for nearly a month, and my year is now over.
[edited to clarify title]
**************
Too f@ckin depressed from various injuries to care about having a signature line.
Sponsored by Blue Shield PPO.