I don't really have much time, but this will give me something to stay focused the next couple of weeks until I get back to tri training. I plan to run a flat, open 10k July 12. I did a sprint 3 weeks with a 4 mile run split just a bit under 26, and an olympic distance 1 week ago with a 41 10k split, so I think sub 40 open 10K is possible.
My run mileage has been between 10-22 miles in 3 workouts per week for the past few months. I've done tempo runs from 4-6 miles at 7:00 pace, but no intervals.
What key run workouts would you recommend over the next few weeks?
My run mileage has been between 10-22 miles in 3 workouts per week for the past few months. I've done tempo runs from 4-6 miles at 7:00 pace, but no intervals.
What key run workouts would you recommend over the next few weeks?