My goals last week were 4-2-5 sbr and 3 x hip and shoulder exercises. I made the sbr goals, didn't do shoulder exercises at all. Eating was 5.5/7. I had 6 days total with 'issues' in April (other months were 7, 7, 5) so no statistically significant improvement.
week was 5 swims, 2 rides, 5 runs = 12600 yds, 34 mi, 46 mi (+ 2 mi walk, 60 min yoga)
M - 9 mi run, 20 mi bike
T - 4000 yd swim, 2 mi walk
W - 8 mi run, 3000 yd swim
T - 8 mi run, 1400 yd swim
F - 8 mi run, 3000 yd swim AM 1200 yd swim PM
S - off
S - 13 mi run, 14 mi bike, 60 min yoga
Goals for this week:
- Write statistics term paper
- Have 1/2 c oatmeal pre workout rather than a Luna/Clif bar. Less sugar. Less processed. Way cheaper.
- I'm going to try to set distance goals rather than frequency ones. Swim 10k, ride 100 mi, run 40 mi.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD