February, obviously.
Micawber, would you please post the spreadsheet link?
4 mi run then 3100 yds for me this AM:
3 x [200 free + 100 stroke] warmup
4 x 50 free
4 x 100 free
3 x 100 stroke, drill, stroke
4 x 100 as 50 stroke/50 free
4 x 100 stroke
400 c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Micawber, would you please post the spreadsheet link?
4 mi run then 3100 yds for me this AM:
3 x [200 free + 100 stroke] warmup
4 x 50 free
4 x 100 free
3 x 100 stroke, drill, stroke
4 x 100 as 50 stroke/50 free
4 x 100 stroke
400 c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD