Whats the best way (read quickest...and legal) to add 10-15 watts to one's FTP? I narrowly went under 60 minutes for a recent 40k and want to try again before seasons end to improve my benchmark. I'd like to shoot for a 4-6 week time frame to race again. FWIW my FTP is 236 and W/kg in 2.88.
Thanks.
Edited to add : final results posted...way down the thread.
Thanks.
Edited to add : final results posted...way down the thread.