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Re: Wicked sore iliac crest from running. :-( [tigerchik] [ In reply to ]
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thanks i'll give it a try.
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Re: Wicked sore iliac crest from running. :-( [dongustav] [ In reply to ]
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let me know if I can help in any way - my initial pain in Aug I think caused the anterior hip issue in Oct.

FOAM ROLL glutes, quads, IT bands too.

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: Wicked sore iliac crest from running. :-( [iO4] [ In reply to ]
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That is interesting that you mentioned your water belt. I had been training for a 1/2 marathon since January and was wearing one of those elastic belts which clings to my hip area. I used one last year and did not have problems with my iliac crest but got a smaller size this year. I keep my cellphone or my Nano iPod in it. I developed this pain during my training, and it has continued since the race in May. I'll have to stay away from the belt for awhile to see if it makes a difference--if the pain ever goes away!
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