I'm hoping to break an hour for a 40km TT this spring but need a few wattage benchmarks for the trainer this winter. I'm generally around 150-155lbs during the season and will attempt on a relatively flat, though windy, course. FTP, watt/kg, average power, anything that will give me a ball park would be great.
If you've broken and hour or know of an online calculator of some kind, help a brother out.
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Team Medique Powered by Silber Investments
If you've broken and hour or know of an online calculator of some kind, help a brother out.
___________________________________________________
Team Medique Powered by Silber Investments