Ok friends I'm an idiot when it comes to the gym/weight lifting. For the last 10 months I have had a trainer design monthly workouts for me and after dropping 30 pounds and a whole lot of of lard it's probably time I start designing my own workouts and figuring this out.
The monthly workouts (doing them 3x a week for a month) are starting to get boring and I've also noticed that I'm not making as many strength gains because of muscle memory.
With that said, despite hitting the gym 3x a week I have never put together my own strength workouts, nor where to even start. With that said do you have a favorite workout you would like to share, or website/magazine where you get them?
Thanks!
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Life is Short...Run Long
The monthly workouts (doing them 3x a week for a month) are starting to get boring and I've also noticed that I'm not making as many strength gains because of muscle memory.
With that said, despite hitting the gym 3x a week I have never put together my own strength workouts, nor where to even start. With that said do you have a favorite workout you would like to share, or website/magazine where you get them?
Thanks!
____________________________
Life is Short...Run Long