Last week:
* Follow training plan. DONE
* Race on the velodrome on Wednesday night. DONE-NICE TO GET THE FIRST RACE OF THE WEDNESDAY SERIES IN.
* Monitor nutrition. Write everything down. PRETTY GOOD
This week:
* Follow training plan.
* Race on the velodrome on Tuesday and Wednesday night.
* Monitor nutrition. Write everything down.
* Increase daily water intake.
clm
clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
* Follow training plan. DONE
* Race on the velodrome on Wednesday night. DONE-NICE TO GET THE FIRST RACE OF THE WEDNESDAY SERIES IN.
* Monitor nutrition. Write everything down. PRETTY GOOD
This week:
* Follow training plan.
* Race on the velodrome on Tuesday and Wednesday night.
* Monitor nutrition. Write everything down.
* Increase daily water intake.
clm
clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com