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Pregnancy and Running (Shoes)
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I'm looking for some advice. I'm pregnant and will therefore be gaining weight between now and when the baby's due in August. I'm looking to continue running throughout my pregnancy. My current runners need to be replaced. I've been running in Adidas Supernova Controls for over 5 years however I've been a bit disappointed with my last two pairs. They have not lasted as long as I had imagined and now "squeak" when I walk. I'm due for a new pair of shoes (which I usually treat myself to every spring) but I've decided to try a new shoe (daring I know).

Realistically I will probably be running no more then 20-25 km per week and it will be all outside (asphalt).

I tried on the Mizuno Wave Elixir 4 last night and it fit like a slipper. I am concerned however that the shoe is a performance stability shoe and is not necessarily a good match for the extra pounds that I am/will be packing on (which means I'm over 150lbs). I'm wondering if there is enough cushioning to support the extra weight? Anyone else tried these shoes out?

Alternatively I'm thinking that the Asics 2140 might be a good alternative to replace Supernova Controls. They have a similar amount of cushioning that I am accustomed to.

I'm not necessarily looking for advice on specific shoes (although if you have it that would be great) but I'm wondering what other pregnant ladies or moms who are running or ran throughout their pregnancy experiences were with their running shoes. As you gained weight did you want a shoe with more cushion? Did you notice or feel any difference or a need for change in your shoe?

Thanks in advance.
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Re: Pregnancy and Running (Shoes) [Rika] [ In reply to ]
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I just ran in my usual Mizuno Wave Rider's. Last run was mid week 39. The only problem I noticed was plantar pain when going uphill (I mostly ran on hilly trails), or when running in the snow. Definitely due to the sudden weight gain in the third tri. I never felt any need for more support on the road. I did have to loosen my usual lacing system in the third tri, and that helped some with the plantar pain.
I'd suggest just to get shoes that fit you well right now. You can't really plan for how you will feel at the end of your pregnancy. Get different shoes then, if you feel the need for it. Save the $$ somewhere else.
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Re: Pregnancy and Running (Shoes) [Rika] [ In reply to ]
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I agree you can't really predict what's going to happen. I just ran in my usual shoes, but my feet did get bigger/wider w/ my 2nd pregnancy and I eventually had size up half a size. *grumble, grumble* still there too.

Your joints will loosen up too, which could introduce totally different issues, mechanics, etc...so again, you can't really predict. I say stick with what you like now. You just never know what's going to happen. I had high hopes of running a long time w/ both of my pregnancies, but ended up switching to stationary cycling around 22 weeks because the running just became too uncomfortable. Yet some people keep going strong through 9 months :)

Good luck to you!
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Re: Pregnancy and Running (Shoes) [Rika] [ In reply to ]
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I'm pregnant as well as you know! I'm a bit behind you as I'm not due until September, but was concerned about this as well. I currently run in Newtons and asked around at the running/tri store about this and they said I should just keep in my current shoes unless I'm having issues. They said only if I start to have issues should i switch...kind of the don't fix what's not broken theory. I love my Newtons and they are the most comfortable for me to run in, but I also have a pair of Nike Frees that I do shorter runs in. The Nikes obviously don't have a lot of cushioning in them, but I find them to be quite comfortable. I guess until the extra weight starts to cause a problem, I'm just going to stick with what has been working. One of my sisters ran through most of her first pregnancy and she didn't switch shoes, but she is the petite one in the family and was only 135lbs when giving birth. So, based upon that and the advice of the people at the running/tri store I think you should be able to stick with whatever you are/have been comfortable in. Who knows, in a couple of months I may have a completely different opinion on this and since you are a bit ahead of me, you may be able to tell me sooner what ends up happening in this regard! Congrats and I hope you are feeling well!!!
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Re: Pregnancy and Running (Shoes) [tri2tri] [ In reply to ]
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you can take some physical exercise indoor, just as P90X, Zumba, Core Rhythms
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Re: Pregnancy and Running (Shoes) [tri2tri] [ In reply to ]
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Yeah for more pregnant runners!

So I made my shoe purchase last night but it was a bit complicated. I was presented with a new dilemma as I was re-assessed as a neutral shoe as opposed to the stability shoe I've been running in for the last 5 years!! I went to two different and respected stores and got the same answer at both so I think its safe to say that I should actually be running in a neutral shoe.

In the end I settled for the supernova cushion (which I know is being discontinued). Its the neutral version of the shoe that I have been accustomed to wearing and since its been replaced I was able to get a deal on the shoe. I have not yet had them out for a run but the weather is promising and I assume I'll get out soon.

So, as recommended I've stuck with a shoe that I'm relatively familiar with :)
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Re: Pregnancy and Running (Shoes) [Rika] [ In reply to ]
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There's no single 'best shoe' - everyone has different needs. All sorts of things - your biomechanics, your weight, the surfaces you run on, and obviously, the shape of your feet - mean that one person's ideal shoe can be terrible for another person.

Shoe buying tips

• Go to specialist running stores. I have personally found that the level of advice and the quality of the shoe is much greater in comparison to a high street sports shops.
• Wear the same socks that you intend to run in for a proper fitting.
• Buy your running shoes later on in the day when your foot is at its widest. The human foot tends to expand by a few millimeters and in some people it can expand up to 2cm at the end of the day.
• Get your feet measured every time you buy running shoes.
• Change your running shoes after 350-400 miles as the mid sole and the heel begins to degenerate. The shoes can still be worn for causal wear but are not suitable enough for the pressure of running.

• Make sure you have a finger width of span at your great toe in the box of the shoe. This simple technique will insure that you do not damage your toes while running.
• Do not buy shoes that are too loose or constrictive in width or length.


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