Are there any “mandatory” drills for triathlon swimming? I’m 43, MOP, started swimming a few years ago. I’ve read a lot and it seems each expert has their own favorite drill(s). I don’t have easy access to a master’s program or coaching, but a few former college swimmers have indicated my technique/stroke is okay.
I usually do 2 x 50 each of catch-up, high elbow/zipper, fist, no breathing (25 SCY with no breathing), and kick at the start of each workout. I’d appreciate any ideas on good drills and what frequency, thanks.
I usually do 2 x 50 each of catch-up, high elbow/zipper, fist, no breathing (25 SCY with no breathing), and kick at the start of each workout. I’d appreciate any ideas on good drills and what frequency, thanks.