OK girls--time to share your favorite strength/core training routines. I was doing some but had some injuries that made anything except crunches pretty hard. Everything seems to be fixed and humpty dumpty put together again so I'm looking to add some back in.
So, what do you like? If possible, what is the most "bang for the buck"...that doesn't take forever...like a good 15-20 min routine?
Disclaimer--I HATE HATE strength and core training. Hate it. It's the most boring thing EVER for me. But, it does work and I notice the difference when I do it vs. when I don't.
Just looking for ideas to keep things fresh, etc. :)
So, what do you like? If possible, what is the most "bang for the buck"...that doesn't take forever...like a good 15-20 min routine?
Disclaimer--I HATE HATE strength and core training. Hate it. It's the most boring thing EVER for me. But, it does work and I notice the difference when I do it vs. when I don't.
Just looking for ideas to keep things fresh, etc. :)