I am without a swim coach for part of the summer and try not to lose all of my swim fitness during that time. I'm looking for ideas for main swim sets. Here is one that really boosted my confidence earlier this year:
6 x 100 as 2x100 on 1:50, 2 x 100 on 1:40, 2 x 100 on 1:30 (30 seconds rest then repeat 5 times for 3000 total)
You can adjust for your swim speed so that the last 2 x 100 has no rest in between 100s.
Other great ideas?
6 x 100 as 2x100 on 1:50, 2 x 100 on 1:40, 2 x 100 on 1:30 (30 seconds rest then repeat 5 times for 3000 total)
You can adjust for your swim speed so that the last 2 x 100 has no rest in between 100s.
Other great ideas?