So, how'd everyone do last week? For me, I had an ok, but not great week. Got in 3 out of 4 runs (only missed a short brick), but only 1 out of 3 bikes. Because I only rode once, I made that one really hard. Feeling better about my riding, but I still need to get some TITS!!
This week:
- Three rides, including one long one of 4 hours
- Three runs, including a half marathon trail race on Saturday
This week:
- Three rides, including one long one of 4 hours
- Three runs, including a half marathon trail race on Saturday