Just wanted to share the "love". I had a GREAT 5.5 mile run sprinkled with 30 sec intervals. I felt really good and strong throughout the run.
Then I hit my master's swimming workout and although at first I was feelin' the run a bit, that went away after 500m and I had a great night of swimming too, aside from the pool being freezing. I am able to do a better pace in the 50m outdoor pool than last summer and get out of the pool feeling less taxed.
Anyone else have a great workout this week they'd like to talk about?
Then I hit my master's swimming workout and although at first I was feelin' the run a bit, that went away after 500m and I had a great night of swimming too, aside from the pool being freezing. I am able to do a better pace in the 50m outdoor pool than last summer and get out of the pool feeling less taxed.
Anyone else have a great workout this week they'd like to talk about?