I need some advice here. I'm really irritated lately and just can't figure out this nutrition thing out. So much, that I've called my old nutritionist to make an appointment with her. So far, I'm training for my second IM and I journal my food intake every single day. What I have noticed the past 3 weeks.. after heavy weekend workouts-- I don't get it how some of you have to struggle to keep weight on while training.
On monday morning my weight pops up a few lbs. With that being said.. I usually am eating between 15-2000K every day. I just don't get it. Anyone offer ideas or advice? I'm desperate.
On monday morning my weight pops up a few lbs. With that being said.. I usually am eating between 15-2000K every day. I just don't get it. Anyone offer ideas or advice? I'm desperate.