I am 42 and have been a triathlete for a long long long time I mean a long time LOL
I am have been a personal trainer for over 20 years and a single mom of two very wonderful athletic boys
the reason I tell you all this is becuase I am having a problem with recovery and I wanted you to know a little about me
I got that dang flu on March 10 and I am still having a hard time
My heart rate is about 10 BPM higher than normal and I am freeking tired
I take a multi, my oils, and DHEA
I eat very healthy, drink tons of water and drink maybe a couple of beers a month
I just wanted to see if anyone else is the the same recovery rut as I am in!
Does anyone take creatine??????
Suggestions and questions are welcome!
http://www.trainerbecky.com
I am have been a personal trainer for over 20 years and a single mom of two very wonderful athletic boys
the reason I tell you all this is becuase I am having a problem with recovery and I wanted you to know a little about me
I got that dang flu on March 10 and I am still having a hard time
My heart rate is about 10 BPM higher than normal and I am freeking tired
I take a multi, my oils, and DHEA
I eat very healthy, drink tons of water and drink maybe a couple of beers a month
I just wanted to see if anyone else is the the same recovery rut as I am in!
Does anyone take creatine??????
Suggestions and questions are welcome!
http://www.trainerbecky.com