My background with strength training is all weight training. Pretty traditional. Lots of Olympic lifts. And most of what I know I picked up as a college athlete in the varsity weight room (think big scary men benching and squatting incredible bar-bending loads).
I see a lot of people doing workouts that are more dynamic now - stuff like cable pulls while balancing on one leg. Or squats with a medicine ball while standing on a BOSU. It makes a lot more sense to do more dynamic, functional workouts... I just don't know what to do. What I want to accomplish is better overall strength, increased core strength, and overall toning. I put on muscle really easily, so no matter what, more strength = more bulk. Which is OK. I don't care about that.
Does anyone have a great workout they can share? My gym is really really well-equipped with machines and toys... I usually have about 3-4 45-60min sessions in the gym each week.