If anyone has a 1/2 IM program that they could recommend and send me (or advise website) I would be eternally grateful. Looking at only 3 sessions of each per week.
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Re: Wanted - Used 1/2 IM Program [legsolead]
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This one is free, and works pretty well.
http://www.trinewbies.com/1TPIntHlf.htm
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P. J. O'Rourke
http://www.trinewbies.com/1TPIntHlf.htm
- Giving money and power to government is like giving whiskey and car keys to teenage boys.
P. J. O'Rourke
I think the book: Training Plans for Multisport Athletes, by Galye Bernhardt, is a good starting point. She follows Friels' training principals, but unlike the Triathletes Training Bible, she provides a "day-by-day" generic sample plan for all distances;including 1/2 IM. There is obviously no "one size fits all" plan, but I find Gayle's programs to be well structured and you can easily modify to fit your needs.
Good Luck
Good Luck