Watching the Biggest Loser show tonight (yea, I know)...
Suppose a contentant's base metabolic rate is 3000 calories per day. Suppose they burn an additional 2000 calories per day exercising. And suppose they eat absolutely nothing for an entire week. That amounts to a caloric deficit of 35,000 calories per week - which should result in a weight loss of about 10 pounds.
assuming they eat... absolutely nothing...
How the hell is it even possible to lose 13 pounds in one week?
Suppose a contentant's base metabolic rate is 3000 calories per day. Suppose they burn an additional 2000 calories per day exercising. And suppose they eat absolutely nothing for an entire week. That amounts to a caloric deficit of 35,000 calories per week - which should result in a weight loss of about 10 pounds.
assuming they eat... absolutely nothing...
How the hell is it even possible to lose 13 pounds in one week?