So after an eventful IM Florida for me (PB by almost an hour...good swim, great bike (for me) and terrible run), I've quickly realized that I am severely lacking when it comes to the run. First and foremost, I know that my size is a delimiter, so I will be working on that (I'm a clyde in all aspects). But secondly, I am not a runner, never have been, but hope to be some day. I'm taking a break from IM for a few years to spend some time with the young family and figure now is a great opportunity to go back to basics with my run training...almost thinking that I need to start over with the run training and work my way back in the next few years for another IM assault.
I know that Fleck has spoken about the need to go back to basics for a lot of people, so I am now taking on his advice. I just don't know where to start. Any help would be great.
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Good athletes train when they want to, great athletes train when they don't......
I know that Fleck has spoken about the need to go back to basics for a lot of people, so I am now taking on his advice. I just don't know where to start. Any help would be great.
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Good athletes train when they want to, great athletes train when they don't......