Just picked up the Feb issue of Triathlete Mag. So I found an interesting "rule of Thumb" when it comes to time spent riding on a stationary trainer vs time spend riding on the road.
The bike stationary trainer is worth 1.5 times the time spend biking on the road. Of course you don't get the climbing or bike handling skills on the trainer.
The example given in the article (Trainer Time pg 106) 3:20 Trainer time is = 5 hours of road time.
I feel better already.
The bike stationary trainer is worth 1.5 times the time spend biking on the road. Of course you don't get the climbing or bike handling skills on the trainer.
The example given in the article (Trainer Time pg 106) 3:20 Trainer time is = 5 hours of road time.
I feel better already.