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Haven't read the book entirely yet, but I like that it has exercises broken out by component, so you can focus on strength in each particular discipline if you want. It also had a section on common issues that occur due to lack of strength. I recognized a lot of those!
Did work with a trainer for a year or so several years ago, and that helped quite a bit with form. I'm hoping this book will help guide periodization and which muscles to work.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD