Quote:
My goals this week are mental and physical health and to do things that make me faster.
I'm doing okay! I had 6/7 days of healthy coping skills and I did things that make me faster.
M: 8.1 mi run + 1300m swim
T: 13.1 mi run
W: 54.5 mi run
T: 7.4 mi run + 1900m swim
F: 11.5 mi run
S: 31 mi bike
S: 50.5 mi bike
I did two short strength sessions (just forgot what day I did them)
Goals for this week are the same as last. Some of the healthy coping skills / self care things I did this past week were
- journaling
- went to bed really early two nights
- slept an hour later than usual Sunday
- got myself a fancy ice cream :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD