Posting my Withings plot from my scale:
This is going from a decent amount of red wine each night, and some solid beers on Friday/Saturday nights down to just some red only on Friday/Saturday.
So, a dry workweek.
I was still drinking a good bit more around November and ramped my CTL up a bit but lost no weight. This time around, without the 400cal of alcohol a night for 5 nights a week........weight is down.
This is going from a decent amount of red wine each night, and some solid beers on Friday/Saturday nights down to just some red only on Friday/Saturday.
So, a dry workweek.
I was still drinking a good bit more around November and ramped my CTL up a bit but lost no weight. This time around, without the 400cal of alcohol a night for 5 nights a week........weight is down.