goals this week: keep doing the things that manage stress and anxiety in HEALTHY ways
I used some healthy coping skills and some unhealthy ones. The good news is today I am neither stressed nor anxious - just tired from having hosted a research conference this past Thurs-Sat. My team did a great job and everyone had a productive, enjoyable conference. I enjoyed being in charge (both in planning and running the show), as it was sort of like running a summer camp, but for adults.
I got a "snow day" today due to alleged dangerous wind chill. I'm not sure who makes the school cancellation decisions for our campus, but according to weather.com the forecast isn't that cold or windy so I'm confused but certainly not complaining. I feel like an April fool's day prank is being played on me, except I got all the standard phone calls / texts / emails / campus website messages so ???
M: 13.1 mi run
T: 7.2 mi run + 1125 yd swim
W: 1775 yd swim
T: 7.1 mi run + 1100 yd swim
F: 3 mi run + 3000 yd swim
S: 10 mi run
S: 4.5 mi run
totals 7000 yd swim, 44.9 mi run
goal for the week is to do stuff that makes me faster, and to do the healthy coping skills, not the unhealthy ones
running the Marine Corps Marathon to raise money for LUNGevity. Many thanks for any donations! (https://lungevity.donordrive.com/...r1SFBxtl9s3SYCVnOF0c
disclaimer: PhD not MD