Finally got time to watch the video, it was informative, thanks. I suppose the big guess right now is how does the mouse trials transfer to us humans. I hope they get to do those daily IF tests to see if we actually get to eating those damaged cells.
But now you and this guy got me thinking I need to do at least a 3 day fast, so will pick a time when it seems to fit in. But I will supercharge it with workouts each day, so perhaps get the benefit of a 5 day that way. Thats what I do now, train for an hour+ on my 18 to 21 hour fasts, and never have felt I ran out of fuel, or even slowed down. Of course no eating and doing it a 2nd and 3rd day will be different, how much you just never know until you try.
So even more interested in your results, post an update on how it is going today...
But now you and this guy got me thinking I need to do at least a 3 day fast, so will pick a time when it seems to fit in. But I will supercharge it with workouts each day, so perhaps get the benefit of a 5 day that way. Thats what I do now, train for an hour+ on my 18 to 21 hour fasts, and never have felt I ran out of fuel, or even slowed down. Of course no eating and doing it a 2nd and 3rd day will be different, how much you just never know until you try.
So even more interested in your results, post an update on how it is going today...