Transferring to San Juan, PR. Stationed there 15 yrs ago, familiar with the area but only ran and surfed at the time. I understand road conditions/traffic are not ideal for cycling, will continue to primarily ride the trainer.

Can any locals recommend riding routes, open water swimming groups, pools (Condado lagoon perhaps), and bike/tri shops? Looking forward to PR 70.3 and maybe St. Croix.

Thanks.