So looking over his charts was interesting. I have been training for a few months after a long layoff and I need some expert coaching advice. I just upped my long run today by over 30% of my longest, and it is double my race distance. I'm thinking next week I may up that another 30% again, holding the same pace if possible.
I also did my biggest day yesterday, equal to 70% in one day of my average weekly hours the past 19 weeks. I think this week will be 100% more than my average weeks, and thinking of maybe doing 150% or more next week, pretty much same intensities. That will be about 8 times my actual race distance that week in hours..
What do all you experts think out there, am I too ambitious, not enough???
I also did my biggest day yesterday, equal to 70% in one day of my average weekly hours the past 19 weeks. I think this week will be 100% more than my average weeks, and thinking of maybe doing 150% or more next week, pretty much same intensities. That will be about 8 times my actual race distance that week in hours..
What do all you experts think out there, am I too ambitious, not enough???