Dr. Tigerchik wrote:
Last week I flew home! I did a good job taking a day off from running... but mental health stuff has been awful lately. My goal for the week is no more unhealthy coping (yesterday didn't go well).
Probably will check in daily here...
Hopefully things will get better.
I bought an Oculus VR system and found the fitness app Supernatural. OMG! I am addicted!!! I'm on day 13 in a row and get up first thing in the morning and do anywhere from 30 to 60 minutes. It has flow (striking orbs with Star Wars type bats/lasers), boxing, stretching and meditation. In 13 days, I've done 588 minutes - 49 workouts (33 flow, 14 boxing, 2 stretch), plus 4 meditations. Arms/shoulders are getting stronger, as shown when I was able to do some yoga stuff that I usually need assistance to do. The physical is great, but even better is the mental - I feel jacked all day! Another plus is that I will be able to take it with me when I go to Kansas for Christmas.
clm
Nashville, TN
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