My Threshold HR is 163 BPM.
Running, I'm at threshold at 6:40/mile. At 8:15/mile, I am at 120 BPM'ish.
On the bike, riding at 65-70% FTP, my HR is around 116 BPM. At 75-80% of FTP my HR gets to 125 BPM.
Swimming w/ a HR monitor this week, my HR averages 125 BPM.
Are there guidelines on what HR should be where at different FTP's or swimming?.
Running, I'm at threshold at 6:40/mile. At 8:15/mile, I am at 120 BPM'ish.
On the bike, riding at 65-70% FTP, my HR is around 116 BPM. At 75-80% of FTP my HR gets to 125 BPM.
Swimming w/ a HR monitor this week, my HR averages 125 BPM.
Are there guidelines on what HR should be where at different FTP's or swimming?.