Congrats Dr. TC!
Last week's goal was just to do whatever seemed like fun, and I succeeded!
- rode my mountain bike twice, including down to the market on Saturday for the first time in months.
- rode my motorcycle once
- beat my husband (possibly for the first time ever) at a 9-hole pitch'n'putt
- ate ice cream
- went for some walks
- foam rolled once
- finally took Tanker to the Hockey Hall of Fame
- ran once (Sunday evening) to try out the new headlamp my sweetheart bought me
Of course I tweaked my freakin' ankle a couple of times running on Sunday, but I'm getting back to my ankle rehab exercises today and I saw a whole field full of fireflies, so I'm still calling it a win.
Phlox along the trail down to the market
It's all so green out there right now!
The Petzl Actik is pretty sweet.
Saw my massage therapist last night after another short trail run and got in a bit of trouble for hurting my ankle again, but promised I'd start taking better care of it. I won't be running long this weekend - going to volunteer at a local 2-day ultra - so hopefully some rest and strength work will sort it out.
This week's goals: - swim x 1
- bike x 1
- run x 4
- core/strength x 4
- ankle rehab x 5
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ill advised racing inc.