Thought I'd share this as I searched for reference to this on the forum but found no results.
Recently battling some tendonitis after a typical too-much-too-soon on the bike (and cleat position issue). Hamstring/Pes anserine tendonitis.
Something that *really* helped is seen here, from glenn pendlay.
https://glennpendlay.wordpress.com/...2/17/got-tendonitis/
Other videos using 'voodoo bands': Yes.. its crossfit related
https://www.youtube.com/watch?v=GZG_9O_mAgM
I used an old tube just as the first video describes and wrapped the hell out of my leg. It was a big relief to my knee pain.
Recently battling some tendonitis after a typical too-much-too-soon on the bike (and cleat position issue). Hamstring/Pes anserine tendonitis.
Something that *really* helped is seen here, from glenn pendlay.
https://glennpendlay.wordpress.com/...2/17/got-tendonitis/
Other videos using 'voodoo bands': Yes.. its crossfit related
https://www.youtube.com/watch?v=GZG_9O_mAgM
I used an old tube just as the first video describes and wrapped the hell out of my leg. It was a big relief to my knee pain.