Quote:
Goals for this coming week = PR in the 1000 yd free (meet Saturday), focus on run SPEED not volume, bike 4x. Not binge :-)
My wisdom teeth extraction on the 17th continued to mess with me last week. I developed dry sockets (um. swimming may have contributed to this) that limited me to kicking, so I had to skip my meet :-( I was both disappointed and in too much pain to care. Also, in the hubbub of dentist appointments, I managed to complete space cadet on an assignment for school. I've NEVER done that before! My professor was nice and gave me an extension.
Ummm I did some run speed workouts but I also ran too much overall
Did not bike - I sometimes use it to commute but I needed the car to get to/from the dentist
Food was kind of an ordeal with the teeth issues. I did okay-ish.
M - 8 mi run* +
1000 yd swim T - 9.5 mi run +
1500 yd swim W - 6.5 mi run** +
2100 yd swim T - 13.1 mi run +
500 yd kick F - 9.5 mi run +
600 yd kick S - 9.5 mi run
S - 9.5 mi run
*(workout 1,2,3,4,5,4,3,2,1 min fast pyramid + 5 x 1 min super fast, 1 min recoveries through all)
** mini workout: alternate 1 min fast/1 min easy for 40 minutes
Goals for this coming week: no running tomorrow (Wednesday). Swim 6x. Bike 2x. Now that I can eat normally again, get back on the healthy eating thing.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD