In past seasons I've followed a tradional build up and peak for a late spring race, then rest for a couple of weeks then another shorter build up and then peak. I've had success with this but I typically don't race during the off times due to being not in peak shape.
I've also noticed some people seeem to race year round. While their peaks are not as high as mine might be their valleys are no where near as bad as mine.
In an effort switch it up this year I'd like to try the "always fit" model. I now my peaks wont be as high but I'd like to race more and often.
How do these people structure their seasons?? Intervals all year?? I'd like some ideas as I'd like to try it. I know the possibility for burnout is higher but to me it's a risk I'm willing to take.
I've also noticed some people seeem to race year round. While their peaks are not as high as mine might be their valleys are no where near as bad as mine.
In an effort switch it up this year I'd like to try the "always fit" model. I now my peaks wont be as high but I'd like to race more and often.
How do these people structure their seasons?? Intervals all year?? I'd like some ideas as I'd like to try it. I know the possibility for burnout is higher but to me it's a risk I'm willing to take.