I've been trying to drop a few pounds recently. For the most part, I eat well during the day--including three meals and two snacks. Lots of fruits, vegtables, whole grains, lean protein, light on processed and refined sugars, no booze, etc.
What I struggle with is the "midnight snack" syndrome. Somewhere between midnight and 3:00 a.m. (I go to bed around 10:00-11:00) I wake up extremely hungry and the only thing that satifies me seems to be some carb/fat combo. Needless to say, the lbs are not coming off like they should and my Buddha remains.
Any suggestions for averting the midnight snack syndrome? I've tried drinking fluids but that just makes me get up to pee more...
Matt
P.S. I'd post this in the main forum, but there's a lot of shit-slinging going on as of late...
What I struggle with is the "midnight snack" syndrome. Somewhere between midnight and 3:00 a.m. (I go to bed around 10:00-11:00) I wake up extremely hungry and the only thing that satifies me seems to be some carb/fat combo. Needless to say, the lbs are not coming off like they should and my Buddha remains.
Any suggestions for averting the midnight snack syndrome? I've tried drinking fluids but that just makes me get up to pee more...
Matt
P.S. I'd post this in the main forum, but there's a lot of shit-slinging going on as of late...