55 days of healthy coping skills!
Last week 4 swims for 11,000 + yards total, and 5 runs for 30 mi total. I did at least one strength exercise on 5 days so I met that goal.
This week: healthy coping skills. Major challenge is my travel day Wednesday. Do things that make me faster. Keep up the strength stuff. LCM swim meet Saturday!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last week 4 swims for 11,000 + yards total, and 5 runs for 30 mi total. I did at least one strength exercise on 5 days so I met that goal.
This week: healthy coping skills. Major challenge is my travel day Wednesday. Do things that make me faster. Keep up the strength stuff. LCM swim meet Saturday!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Aug 15, 22 7:34